buy Ambien 10mg online, which is a safe and genuine medication to handle OSA, and other sleep disorders. But, it should be used strictly according to physician’s recommendations. Taking it in higher dose or longer period than advised will cause tolerance, withdrawal and harmful effects.
Exercise: Exercising like strength training and aerobic workout can help in improving your condition. The overall aim should be to exercise around 100-120 minutes in a week, and normally try to engage in exercises for most days of week.
Keep Nasal Passage Open During Sleep: If a person has congestion, they should use saline nasal spray in order to help keep nasal passages open. You should talk to your medical practitioner about using antihistamines